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evidence-based Benefits of Meditation Practice include:
Health Benefits
Lower blood pressure
Aid in pain relief
Manage diabetes
Aid in IBS symptoms
Alzheimer's disease - prevention
Heart disease - prevention
Lower stress
Improve sleep
Boost weight loss
Control fatigue
Psychological benefits
Reduce anxiety
Reduce depression
Improves focus
Aid in concentration
Supports healing trauma
Manage chronic stress
Well being benefits
Life purpose and meaning
Transcendent peak experiences
Connectedness
Equanimity – mental calmness
Self-awareness
Compassion and self-acceptance
Cultivation and deepening of personal spirituality
Creates space to receive the answers you seek