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multiple dates
In Person
Pre-Recorded
Livestream
Meditation Made Simple
Cost
$45
multiple dates
In Person
Pre-Recorded
multiple dates
In Person
Pre-Recorded
Livestream
Just Meditation - (June)
Cost
$90
multiple dates
In Person
Pre-Recorded
multiple dates
In Person
Pre-Recorded
Livestream
Guided Meditations with Purpose
Cost
$60
multiple dates
In Person
Pre-Recorded
multiple dates
In Person
Pre-Recorded
Livestream
Energy 101 Workshop
Cost
$30
multiple dates
In Person
Pre-Recorded
multiple dates
In Person
Pre-Recorded
Livestream
Intuition 101 Workshop
Cost
$30
multiple dates
In Person
Pre-Recorded
multiple dates
In Person
Pre-Recorded
Livestream
Intention 101 Workshop
Cost
$30
multiple dates
In Person
Pre-Recorded
multiple dates
In Person
Pre-Recorded
Livestream
Energy 201 Workshop
Cost
$30
multiple dates
In Person
Pre-Recorded
multiple dates
In Person
Pre-Recorded
Livestream
Intuition 201 Workshop
Cost
$30
multiple dates
In Person
Pre-Recorded
multiple dates
In Person
Pre-Recorded
Livestream
Nurturing Your Sprouts (Connecting with and grounding with your Children)
Cost
$30
multiple dates
In Person
Pre-Recorded
evidence-based Benefits of Meditation Practice include:
Health Benefits
Lower blood pressure
Aid in pain relief
Manage diabetes
Aid in IBS symptoms
Alzheimer's disease - prevention
Heart disease - prevention
Lower stress
Improve sleep
Boost weight loss
Control fatigue
Psychological benefits
Reduce anxiety
Reduce depression
Improves focus
Aid in concentration
Supports healing trauma
Manage chronic stress
Well being benefits
Life purpose and meaning
Transcendent peak experiences
Connectedness
Equanimity – mental calmness
Self-awareness
Compassion and self-acceptance
Cultivation and deepening of personal spirituality
Creates space to receive the answers you seek
