Joining minds and souls for the overall good

Meditation and Energy Courses

Spiritual Training

Intuitive Sessions

Where science meets Spirit

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Courses and Events

We look forward to being a part of your journey.

We offer a variety of courses, in multiple formats.  You can choose Virtual (Pre-recorded), Blended (In Person and Pre-recorded), or In Person courses. Events are listed under In Person Courses.

Courses
Services

Experienced, well-practiced professionals and educators.

We offer gentle insights, supportive research, and a place to connect and grow, no matter where you are in your spiritual journey. View our services and schedule your session.

Services
Content

Listen to a replay of Karen A. Baker, Psy.D., Licensed Clinical Psychologist, on The Sports Doctor Radio Show - May 11, 2022

Watch our featured videos to learn more about us:

evidence-based Benefits of Meditation Practice include:

Health Benefits

Lower blood pressure
Aid in pain relief
Manage diabetes
Aid in IBS symptoms
Alzheimer's disease - prevention
Heart disease - prevention
Lower stress
Improve sleep
Boost weight loss
Control fatigue

Psychological benefits

Reduce anxiety
Reduce depression
Improves focus
Aid in concentration
Supports healing trauma
Manage chronic stress

Well being benefits

Life purpose and meaning
Transcendent peak experiences
Connectedness
Equanimity – mental calmness
Self-awareness
Compassion and self-acceptance
Cultivation and deepening of personal spirituality
Creates space to receive the answers you seek