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Wellbeing solutions and meditation practice training for the modern workforce.
Offered by Delta Wellbeing Group - sister company to Delta Foundation.


Meditation Made Simple

The beginner’s path. This 1-hour course is the perfect starting point to dip your toe into the water of meditation. Covering the basics of beginning a meditation practice in a condensed format,  you will achieve the fundamental knowledge and understanding to begin a healthy meditation practice.

Just Meditation

This 3-week, 1-hour course builds on Meditation Made Simple, expanding  your practice through background knowledge of setting a spiritual-based practice, meditation experience, and guidance to build your practice.


A Meditation Journey

Covering the history, science, and practice, this is our most comprehensive course delivered by mental health and meditation experts Dr. Karen Baker, Dr.  Massey and Nicole Watters.  This in-depth,  1-hour, 3-week course is comprised of:

  • A basic understanding of the history of meditation
  • An in-depth education of the physiological and psychological benefits and research of a meditation practice
  • Guided meditations, each with a separate purpose, to support your evolving meditation practice


Education & Training

These on-site programs are designed to teach the fundamentals of meditation and provide educational lectures to support various current workforce challenges.  

A sample of current speaking engagements/lectures include:

  • The Science and Practice of Meditation
  • Manage Stress from the Inside Out

Customized for your team of any size, wherever you are. A custom container will incorporate your organizational or team goals and intentions through a proactive wellbeing program designed to meet your business and team objectives. Our containers are perfect to support local, regional, national and global teams and leaders in any setting:

  • Conventions
  • Conferences
  • Strategic Planning Sessions
  • Board Meetings
  • Breakout Sessions
  • All-Hands Meetings
  • Town Hall Meetings


In-person meditation retreats

We have a wonderful learning space available for an in-person experience with guided meditations in Geneva, IL.  We have 3 beautifully appointed meditation rooms.

Our center is nestled in the trees near the Fox River and makes for a relaxing escape. Meditating with your team in our facility is a unique, peaceful experience and we would love to host your next retreat or team outing.

Employer Benefits (evidence-based) of a Meditation Practice

  • Connectedness
  • Reduce employee stress
  • Heightened employee focus and clarity
  • Recruitment tool and benefit
  • Feelings of good will towards employer
  • Improved employee health and well-being likely reduces absenteeism and boosts retention
  • Engenders reciprocal commitment

Individual Benefits (evidence-based) of a Mediation Practice


  • Lowers stress
  • Improves sleep
  • Aids in pain relief
  • Controls fatigue
  • Heart-disease – prevention
  • Boosts weight loss
  • Manage diabetes
  • Aids in IBS symptoms
  • Lowers blood pressure


  • Reduces anxiety
  • Improves focus
  • Aids concentration
  • Manages chronic stress
  • Reduces depression


  • Self-awareness
  • Life Purpose and meaning
  • Compassion
  • Self-acceptance
  • Equanimity – mental calmness
  • Reduce employee stress

For more information, please contact our group sales representative.

Anna Moretti
Director of Sales and Development
630-423-6729 Ext. 104

"Today’s workplace can be complicated; distanced with working from home and a bit unsettled with people getting back after the pandemic.
Offering the opportunity to support your team with the tools they need to help them in any way possible should be the goal.
At Delta Foundation, we offer this and much more."
- Anna Moretti