Evidence-based meditation training for businesses and groups


Get a customizable employee engagement plan, including:

Introduction email to engage the employee and boost participation.

Introduction video facilitated by Dr. Baker and Nicole Watters addressing your specific company goals and benefits to each employee.

Quarterly reporting with participation statistics.

Virtual Courses

Meditation – A Daily Practice for Today’s Busy LifestylE

A virtual self-paced, 3-week, (one video per week) meditation training protocol, which includes the who, what, when, where, why and how of a meditation practice including the research- based health and well-being benefits.

Upon completion of the course, the individual will be practicing a still breath meditation for up to 20 minutes per day, and with continued practice will receive all the benefits.

In-Person Courses

Just Meditation

A 3-week in person, instructor led course which meets at our Geneva location for one-hour
per week for 3 weeks.

Learn diaphragmatic breathing, turning within and learning
and practicing beginning meditation in a shared energy, small group setting.


In-person corporate and group meditation retreats

Half day business meeting in our tiered conference room.

Half day meditation, stretching, and movement focused on individual well-being.

Outdoor walking and movement facilitated by our experienced professional instructors (weather permitting).

Beverage service throughout the day and a catered luncheon on site.

Learn more

Benefits the employer's and the employee's well-being.

Group pricing available

Employer Benefits of a Meditation Practice

  • Connectedness
  • Reduce employee stress
  • Heightened employee focus and clarity
  • Recruitment tool and benefit
  • Feelings of good will towards employer
  • Improved employee health and well-being likely reduces absenteeism and boosts retention
  • Engenders reciprocal commitment

Individual Benefits of a Mediation Practice


  • Lowers stress
  • Improves sleep
  • Aids in pain relief
  • Controls fatigue
  • Heart-disease – prevention
  • Boosts weight loss
  • Manage diabetes
  • Aids in IBS symptoms
  • Lowers blood pressure


  • Reduces anxiety
  • Improves focus
  • Aids concentration
  • Manages chronic stress
  • Reduces depression


  • Self-awareness
  • Life Purpose and meaning
  • Compassion
  • Self-acceptance
  • Equanimity – mental calmness
  • Reduce employee stress

For more information, please contact our group sales representative.

Anna Moretti
Director of Sales and Development
630-423-6729 Ext. 104

"Today’s workplace can be complicated; distanced with working from home and a bit unsettled with people getting back after the pandemic.
Offering the opportunity to support your team with the tools they need to help them in any way possible should be the goal.
At Delta Foundation, we offer this and much more."
- Anna Moretti