The beginner’s path. This 1-hour course is the perfect starting point to dip your toe into the water of meditation. Covering the basics of beginning a meditation practice in a condensed format, you will achieve the fundamental knowledge and understanding to begin a healthy meditation practice.
This 3-week, 1-hour course builds on Meditation Made Simple, expanding your practice through background knowledge of setting a spiritual-based practice, meditation experience, and guidance to build your practice.
Covering the history, science, and practice, this is our most comprehensive course delivered by mental health and meditation experts Dr. Karen Baker, Dr. Massey and Nicole Watters. This in-depth, 1-hour, 3-week course is comprised of:
These on-site programs are designed to teach the fundamentals of meditation and provide educational lectures to support various current workforce challenges.
A sample of current speaking engagements/lectures include:
Customized for your team of any size, wherever you are. A custom container will incorporate your organizational or team goals and intentions through a proactive wellbeing program designed to meet your business and team objectives. Our containers are perfect to support local, regional, national and global teams and leaders in any setting:
We have a wonderful learning space available for an in-person experience with guided meditations in Geneva, IL. We have 3 beautifully appointed meditation rooms.
Our center is nestled in the trees near the Fox River and makes for a relaxing escape. Meditating with your team in our facility is a unique, peaceful experience and we would love to host your next retreat or team outing.
"Today’s workplace can be complicated; distanced with working from home and a bit unsettled with people getting back after the pandemic.
Offering the opportunity to support your team with the tools they need to help them in any way possible should be the goal.
At Delta Foundation, we offer this and much more."
- Anna Moretti