evidence-based Benefits of Meditation Practice include:
Lower blood pressure
Aid in pain relief
Aid in IBS symptoms
Alzheimer's disease - prevention
Heart disease - prevention
Boost weight loss
Aid in concentration
Supports healing trauma
Manage chronic stress
Well being benefits
Life purpose and meaning
Transcendent peak experiences
Equanimity – mental calmness
Compassion and self-acceptance
Cultivation and deepening of personal spirituality
Creates space to receive the answers you seek
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I always get a BIG CALM at Delta.
I recently had an energy healing session at Delta foundation and it was an incredibly positive experience. They were very welcoming and made me feel comfortable throughout the session. They explained the process in detail and asked me about my concerns and areas where I wanted to focus the healing. During the session, I felt relaxed and calm. The practitioner used various techniques to align my energy and release any blockages. I could feel a warmth and tingling sensation in certain parts of my body, which was quite soothing. After the session, I felt much lighter and more centered. The practitioner also provided me with some tips on how to continue my healing journey at home. Overall, I would highly recommend energy healing to anyone looking to enhance their overall well-being and experience a deeper sense of inner peace. It was a truly enlightening and transformative experience.
Fantastic people and a great welcoming environment with a staff that lets you be yourself.... Awesome !!!!
Delta Foundation is such a peaceful, welcoming place. The views from their offices are enough to put you into a meditative state. I have been there for a few different types of events and all have been transformative. I highly suggest looking into their offerings if you are looking to expand your consciousness or learn ways to connect with your inner self. The community they are building is really beautiful. I'm so happy to have this resource nearby.
I have been seeing Nicole Watters for quite a few years now. The first time she read me I was blown away! It was like she was a fly on the wall of my life. She is an AMAZING reader and spiritual advisor. I took the three-hour meditation class here at Delta that she taught and the meditation has elevated my peace, tranquility and spiritual connection. The office has the most amazing energy and feeling of peace. This is the real deal so look no further.