We're doing light construction and hope to be done soon.

In the meantime, you can still find and enroll in courses, events, and services using the button below.
Enroll Now

Meditation Made Simple

multiple dates
In Person
Pre-Recorded
Livestream

Meditation Made Simple

Cost
$30
multiple dates
In Person
Pre-Recorded
Starts
ENDS
Class Format
On Demand
Course Dates
Where
Online
Instructor(s)
Instructors TBD
Description

This 1-hour VIRTUAL course is the perfect starting point to dip your toe into the water of meditation. Covering the basics of beginning a meditation practice in a condensed format,  you will achieve the fundamental knowledge and understanding to begin a healthy meditation practice.

This course will introduce you to:

  • The importance of breath
  • The practice of diaphragmatic/deep breathing
  • Turning within
  • Setting and preparing yourself and your space for Meditation
  • Centering yourself
  • Setting up a daily practice