Meditation - A Practice for Today's Busy Lifestyle + Expanded (All Virtual)

multiple dates
In Person
Pre-Recorded

Meditation - A Practice for Today's Busy Lifestyle + Expanded (All Virtual)

Cost
$110
multiple dates
In Person
Pre-Recorded
Starts
ENDS
Class Format
On Demand
Course Dates
Where
Online
Instructor(s)

Karen A. Baker, Psy.D.

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Patrick Massey, MD, PhD, MhD

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Nicole Watters

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Description


  • A 3 -  week instructor led, self-paced (virtual) course which combines experiential meditation and practice  with  lecture for a thorough background of the health and physiological benefits  of meditation.  Over the course of 3 weeks, you will view and participate in education and meditation training which provide the framework to set your individual meditation practice.

 

  • Plus you will receive additional instructor led Expanded training, taking a deeper dive into the different types of guided meditations along with learning about the current research and health benefits which support each.


This course will help you to:


  • Discover how to develop a personal meditation practice for today’s world
  • Virtually learn and practice meditating, led by an experienced spiritual practitioner
  • Understand the health and psychological benefits of different types of meditation 
  • Receive a basic overview of the physiological and psychological benefits and current research supporting a meditation practice
  • Learn and experience how to prepare yourself for meditation
  • Experience how to select and design your meditation environment 
  • Gain a basic understanding of the historical background of meditation