Breath, Meditation, Intuition (Mini Course)

multiple dates
In Person
Pre-Recorded

Breath, Meditation, Intuition (Mini Course)

Cost
$45
multiple dates
In Person
Pre-Recorded
Starts
ENDS
Class Format
On Demand
Course Dates
Where
Online
Instructor(s)

Karen A. Baker, Psy.D.

View Bio

Nicole Watters

View Bio
Description

A Virtual instructor led course which teaches deep breathing, beginning meditation and learning how to connect with your intuition.

This course will help you to:

  • Learn and practice diaphragmatic breathing, and how and why it is important
  • Learn and practice how to turn within and practice a breathing meditation
  • Prepare yourself and your space for meditation
  • Learn how developing a meditation practice will strengthen your own ability to experience your intuition
  • Learning and practicing how to recognize your own intuition, what intuition is, and how it may look different for each of us
  • Learn and understand that we all have these abilities; we may just need to practice and exercise them