Courses and Events

About Our Courses and Events

The Delta Foundation for Spiritual Studies offers a variety of courses in multiple formats.  
Choose Virtual (Pre-recorded), Blended (In-Person and Pre-recorded), or In-Person courses.
Please click on the course format you prefer below to view the many course offerings and to register online.

Please note: Events are listed under In-Person Courses

Gift cards are available for purchase and can be redeemed for course enrollment.

evidence-based Benefits of Meditation Practice include:

Health Benefits

Lower blood pressure
Aid in pain relief
Manage diabetes
Aid in IBS symptoms
Alzheimer's disease - prevention
Heart disease - prevention
Lower stress
Improve sleep
Boost weight loss
Control fatigue

Psychological benefits

Reduce anxiety
Reduce depression
Improves focus
Aid in concentration
Supports healing trauma
Manage chronic stress

Well being benefits

Life purpose and meaning
Transcendent peak experiences
Equanimity – mental calmness
Compassion and self-acceptance
Cultivation and deepening of personal spirituality
Creates space to receive the answers you seek

Listen to a replay of Karen A. Baker, Psy.D., Licensed Clinical Psychologist, on The Sports Doctor Radio Show - May 11, 2022

Watch our featured videos to learn more about us:


Delta Foundation is such a relaxing, enlightening place to be! The meditation courses are a wonderful way to set your own practice at home and have already changed my life for the better. The virtual videos are so helpful and easy to follow along with, and if you go in-person you get the benefit of learning directly from their amazing instructors. I can't get over how much more calm, centered, and connected I feel since beginning my own meditation practice.
Brittany T.
This is a cool set up. When I walked in I was greeted by more than one person including Nicole. Everyone was friendly and welcoming. It is not often the CEO of an operation is available to speak with and equally as warm and greeting as the team she serves with. The sculptures, figurines, and decor are incredible and timeless. I met with Nicole Waters for a consultation. She is warm, professional, and if I may say quite gifted. I found myself receiving a warm, safe energetic hug the entire time I was there accompanied with gentle nudges to keep me moving forward on my path of healing and clarity. Who wouldn't want this? I highly recommend a session with Nicole and to go check this place out, take a class, and experience something new. I already purchased a gift card for my wife and I plan on returning sometime again soon!
Jason G.
I highly recommend Delta Foundation for Spiritual Studies for anyone looking to learn how to tap into their own energy and find clarity in their everyday life. The online courses are fabulous, and their in-person space is a beautiful sanctuary.
Laura L.