This is a LIVESTREAM Registration.

A 1-hour instructor led course. This course is the perfect starting point to dip your toe in the water of Meditation. It covers the basics of starting your Meditation practice in a shared energy, small group setting.  

This course will introduce you to:

• The importance of breath
• The practice of diaphragmatic / deep breathing
• Turning within
• Setting and preparing yourself and your space for Meditation
• Centering yourself
• Setting up a daily practice

You will receive the link to join Livestream in your enrollment confirmation.

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