Meditation Short Course

multiple dates
In Person
Pre-Recorded
Livestream

Meditation Short Course

Cost
$45
multiple dates
In Person
Pre-Recorded
Starts
ENDS
Class Format
In Person (Single Day) + On Demand
Course Dates

2023 Courses

Morning Courses - 10:00 - 11:00 am

  • February 24
  • March 24

Afternoon Courses - 3:00 - 4:00 pm

  • January 27

Afternoon Courses - 4:00 - 5:00 pm

  • January 18
  • February 22
  • March 22
Where
Instructor(s)
Instructors TBD
Description

A 1-hour in person, instructor led course which meets at our Geneva, IL location. This course is the perfect starting point to dip your toe in the water of Meditation. It covers the basics of starting your Meditation practice in a shared energy, small group setting.  

This course will introduce you to:

  • The importance of breath
  • The practice of diaphragmatic / deep breathing
  • Turning within
  • Setting and preparing yourself and your space for Meditation
  • Centering yourself
  • Setting up a daily practice