A 1-hour in person, instructor led course which meets at our Geneva, IL location. This course is the perfect starting point to dip your toe in the water of Meditation. It covers the basics of starting your Meditation practice in a shared energy, small group setting.  

This course will introduce you to:

• The importance of breath
• The practice of diaphragmatic / deep breathing
• Turning within
• Setting and preparing yourself and your space for Meditation
• Centering yourself
• Setting up a daily practice

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