Just Meditation - Weeks 2 & 3 (October) LIVE STREAMED

multiple dates
In Person
Pre-Recorded

Just Meditation - Weeks 2 & 3 (October) LIVE STREAMED

Cost
$60
multiple dates
In Person
Pre-Recorded
Starts
ENDS
Class Format
On Demand
Course Dates

Monday Evening Course - WEEKS 2 & 3  

  • Date: October 17 and October 24
  • Time: 6:00 - 7:00 pm CST

Friday Afternoon Course - WEEKS 2 & 3

  • Date: October 21 and October 28
  • Time: Choose either 1:00 - 2:00 pm CST or 3:00 to 4:00 pm CST when you enroll

Where
Instructor(s)
Instructors TBD
Description

LIVE STREAM ENROLLMENT 

Weeks 2 & 3 of the 3-week in person or live streamed, instructor led course which meets at our Geneva location for one-hour per week for 3 weeks. Teaches diaphragmatic breathing, turning within and learning and practicing beginning meditation in a shared energy, small group setting.  

This course will help you to:

  • Learn and practice diaphragmatic breathing
  • Learn and practice how to turn within
  • Develop and set a daily breathing meditation practice
  • Understand how to prepare yourself and the importance of preparing yourself for meditation
  • How to prepare your space for a daily meditation practice
  • Understand the short list of benefits of a  daily meditation practice

As part of your course enrollment, you have access to a Meditation Guide and Journal (Printable or Fillable options) to use as you are learning and setting your meditation practice.  

Prerequisite: Registration in Week 1 FREE course held in October. Confirmation will include live stream link to join the course.