LIVE STREAM ENROLLMENT
Weeks 2 & 3 of the 3-week in person or live streamed, instructor led course which meets at our Geneva location for one-hour per week for 3 weeks. Teaches diaphragmatic breathing, turning within and learning and practicing beginning meditation in a shared energy, small group setting.
This course will help you to:
As part of your course enrollment, you have access to a Meditation Guide and Journal (Printable or Fillable options) to use as you are learning and setting your meditation practice.
Prerequisite: Registration in Week 1 FREE course held in October. Confirmation will include live stream link to join the course.