Just Meditation - Week 1 - FREE (October) LIVE STREAM

multiple dates
In Person
Pre-Recorded

Just Meditation - Week 1 - FREE (October) LIVE STREAM

Cost
$0
multiple dates
In Person
Pre-Recorded
Starts
ENDS
Class Format
On Demand
Course Dates

Monday Evening Course - WEEK 1 (FREE)

  • Date: October 10
  • Time: 6:00 - 7:00 pm CST

Friday Afternoon Course - WEEK 1 (FREE)

  • Date: October 14
  • Time: Choose either 1:00 - 2:00 pm CST or 3:00 to 4:00 pm CST when you enroll

Where
Instructor(s)
Instructors TBD
Description

Week 1 (FREE) of the 3-week in person, instructor led course which meets at our Geneva location for one-hour per week for 3 weeks, which teaches diaphragmatic breathing, turning within and learning and practicing beginning meditation in a shared energy, small group setting.  

This course will help you to:

  • Learn and practice diaphragmatic breathing
  • Learn and practice how to turn within
  • Develop and set a daily breathing meditation practice
  • Understand how to prepare yourself and the importance of preparing yourself for meditation
  • How to prepare your space for a daily meditation practice
  • Understand the short list of benefits of a daily meditation practice

As part of your course enrollment, you have access to a Meditation Guide and Journal (Printable or Fillable options) to use as you are learning and setting your meditation practice.  

Separate registration required for the Week 2 & 3 Course in the series.

Confirmation will include the link to join the live stream course.