Just Meditation - (February)

multiple dates
In Person
Pre-Recorded
Livestream

Just Meditation - (February)

Cost
$90
multiple dates
In Person
Pre-Recorded
Starts
ENDS
Class Format
In Person (Multi-Day)
Course Dates

Monday Evening Course

3 Consecutive Weeks
  • Dates: Feb 6, Feb 13 Feb 20
  • Time: 5:00 - 6:00 pm CST

Wednesday Evening Course

3 Consecutive Weeks
  • Dates: Feb 8, Feb 15, Feb 22
  • Time: 6:00 - 7:00 pm CST

Friday Afternoon Course

 3 Consecutive Weeks
  • Dates: Feb 10, Feb 17, Feb 24
  • Time: 3:00 - 4:00 pm CST
Where
2000 S. Batavia Ave, Suite 300, Geneva, IL
Instructor(s)

The Delta Foundation Instructors

View Bio
Description

An In-person, instructor led course which meets at our Geneva location for one-hour per week for 3 weeks that offers background knowledge on setting a spiritual-based practice, meditation experience in a small-group setting, and guidance to build your practice over the course of three weeks.

This course will help you to:

  • Learn and practice diaphragmatic breathing
  • Learn and practice how to turn within
  • Develop and set a daily breathing meditation practice
  • Understand how to prepare yourself and the importance of preparing yourself for meditation
  • How to prepare your space for a daily meditation practice
  • Understand the short list of benefits of a daily meditation practice

As part of your course enrollment, you have access to a Meditation Guide and Journal (Printable or Fillable options) to use as you are learning and setting your meditation practice.