Just Meditation - (NOV)

multiple dates
In Person
Pre-Recorded

Just Meditation - (NOV)

Cost
$90
multiple dates
In Person
Pre-Recorded
Starts
ENDS
Class Format
In Person (Multi-Day)
Course Dates

Afternoon Short Course

3 Consecutive Fridays
  • Dates: Nov 4, Nov 11, Nov 18
  • Time: Choose either 1:00 - 2:00 pm CST or 3:00 to 4:00 pm CST when you enroll

Where
2000 S. Batavia Ave, Suite 300, Geneva, IL
Instructor(s)

The Delta Foundation Instructors

View Bio
Description

A 3-week in person, instructor led course which meets at our Geneva location for one-hour per week for 3 weeks, which teaches diaphragmatic breathing, turning within and learning and practicing beginning meditation in a shared energy, small group setting.

This course will help you to:

  • Learn and practice diaphragmatic breathing
  • Learn and practice how to turn within
  • Develop and set a daily breathing meditation practice
  • Understand how to prepare yourself and the importance of preparing yourself for meditation
  • How to prepare your space for a daily meditation practice
  • Understand the short list of benefits of a daily meditation practice