Just Meditation - (April)

multiple dates
In Person

Just Meditation - (April)

multiple dates
In Person
Class Format
In Person (Multi-Day)
Course Dates

Monday Afternoon Course

3 Consecutive Weeks
  • Dates: April 3, 10, and 17
  • Time: 4:00 - 5:00 pm

Friday Morning Course

 3 Consecutive Weeks
  • Dates: April 7, 14, and 21
  • Time: 10:00 - 11:00 am
2000 S. Batavia Ave, Suite 300, Geneva, IL

The Delta Foundation Instructors

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An In-person, instructor led course which meets at our Geneva location for one-hour per week for 3 weeks that offers background knowledge on setting a spiritual-based practice, meditation experience in a small-group setting, and guidance to build your practice over the course of three weeks.

This course will help you to:

  • Learn and practice diaphragmatic breathing
  • Learn and practice how to turn within
  • Develop and set a daily breathing meditation practice
  • Understand how to prepare yourself and the importance of preparing yourself for meditation
  • How to prepare your space for a daily meditation practice
  • Understand the short list of benefits of a daily meditation practice

As part of your course enrollment, you have access to a Meditation Guide and Journal (Printable or Fillable options) to use as you are learning and setting your meditation practice.