An In-person, instructor led course which meets at our Geneva location for one-hour per week for 3 weeks that offers background knowledge on setting a spiritual-based practice, meditation experience in a small-group setting, and guidance to build your practice over the course of three weeks.

This course will help you to:

• Learn and practice diaphragmatic breathing
• Learn and practice how to turn within
• Develop and set a daily breathing meditation practice
• Understand how to prepare yourself and the importance of preparing yourself for meditation
• How to prepare your space for a daily meditation practice
• Understand the short list of benefits of a daily meditation practice

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As part of your course enrollment, you have access to a Meditation Guide and Journal (Printable or Fillable options) to use as you are learning and setting your meditation practice.

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