Gentle stretching and functional movement for all.  

This is a 50-minute, beginner, instructor-led experiential class which will help you unlock your body’s full potential. It is a great way to break up your workday with a movement class!

Designed to improve mobility and joint health, this class combines dynamic stretching, breathing, activation, and strength-building exercises to increase flexibility and reduce the risk of injury.  Yoga mat optional.

Additional Information:

• You will be gently moving, so wear comfortable clothing which will not restrict movement.
• The class will teach you to focus on proper form and movement
• You will learn and practice functional movement
• You will leave each session feeling refreshed, revitalized, and ready to tackle your daily activities with ease.

This class is great for a midday movement break to energize one’s self for the rest of the day!

Guest Instructor - Jay Perez, Certified Personal Trainer (perez.jay3@gmail.com)

Jay is a lifelong athlete who experienced an injury that ended his baseball career. He now works with his son to ensure safety and health in his own athletic training, to help strengthen and prevent any risk of injury. This path of knowledge led Jay to the fitness world; understanding and learning the mechanics of how the body is designed and moves, and how each muscle works together to generate the most power in the safest manner has become his passion. All of this led Jay to personal training. He currently works with many individual clients at the Endorphin Effect in Bartlett, helping them achieve their overall fitness goals.

He continues to work with individuals and athletes of all ages to create and maintain healthy movement and reduce the risk of injury.