This is a one-hour, beginner, instructor-led workshop that helps you to feel your energy and the energy around you.  A small group setting, held in one of our energetically set meditation room in Geneva, IL.  

We all have the ability to feel energy, especially of our own self, along with other places and things in our life.  Allow us to support you as you open up to remembering this knowledge.  Get to know how you are energy and how it is all around you.

This workshop will help you to:

• Learn what energy is
• Learn why energy is important
• Learn how energy flows
• Practice feeling the energy in and around you (Experiential Exercises)

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Recommended Prerequisite:

• That you have a personal established meditation practice (not new to meditation) OR
• That you have completed one of our Meditation courses - Meditation Short Course, Just Meditation, or Mediation: A Practice for Today's Busy Lifestyle (Virtual)

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Recommended next Workshop:

• Intuition 101 Workshop - to further your connection and build on your intuitive self

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